•    This class is based on wattage: cycling with power
•    Gain Strength; improve your spin; become a better cyclist!
•    Coach: Jason Prudhom, certified Cycling Coach and Fitness Trainer
•    Power Curriculum by The Fix Studio - Olympic Athletes; PRO Cyclists; Certified PT and Massage Therapists

T/Th starting November 1 6:30 pm warm up class 7-8 pm
14 classes; Nov 1,3,8,10, 15,17, 22,29, Dec 1, 6,8,13,15,20
rider can choose to take either T or Th or both
fee: $10.00 per class ($140 option or $70.00 option)

T/Th starting January 3, 6:30 pm warm up class 7-8 pm
18 classes through (through March 1)
rider can choose to take either T or Th or both
fee: $10.00 per class ($180 option or $90.00)

• This is an INCREDIBLE Value - and yes, it's tough - but you will be a better, faster, stronger cyclist by taking this class!
• Classes taught by PRO Cyclists; using video capture and watts measurement
• Kinetic trainers provided by Trailhead
• Bring your own bicycle
• Kinetic power meters needed (if you don't have one; Trailhead has stock. $70.00 class special; $89.99 retail value)
• This is a TRUE POWER CLASS - with accurate measurement and accurate power readings

Class size is limited so call today to reserve space!
All classes meet at Trailhead.

Power Fix Cycling Classes will help you:

• Increase leg power
• Correct muscle imbalances through proper strength training
• Master hills through specific hill climbing work outs
• Perfect your pedal stroke
• Increase performance threshold
• Add structure and guidance to your training
• Increase overall speed and endurance

www.trailheadcycling.com

763-712-0312

11350 Aquila Drive N, Champlin MN

At the intersection of Hwy 169 and 114^th Ave