Class II  Training by Watts – by Coach Leah Prudhomme

       Thursday Class 5:00 – 6:30 pm

          Train and gain by watts - Become a faster and more powerful cyclist

          Dramatically improve your cadence and output

          Move to the “next level” of cycling fitness and performance

          Designed to push you beyond “maintaining” –

          If you are looking to truly improve your cycling, this is the class!

Coach Leah Prudhomme coaching at Trailhead

Certified NETA Cycle Coach, Triathlete Coach, Group Cycling Instructor (Bio Attached)

                   Class Parameters

                             - Class size limited to 12

                             - Kinetic Trainers provided by Trailhead

                             - Cyclists bring their bike, shoes and pedals

                             - Power Computers required (see below)

                             - Warm up starts at 4:45 pm

                             - Class starts promptly at 5:00

                             - 15 classes – Thursday evenings, schedule adjusting

                                for Holidays.

                   Class Fees

                             $75.00 trainer use fee               

                   Power Computer Options

                             $75.00 Kinetic Wired Power Computer

                                      Watts, Cadence, Speed, Distance, Time, Stopwatch

                             $150.00 Kinetic Wireless Power Computer

                                      Watts, Cadence, Speed, Distance, Time, Stopwatch

                                      Heart Rate, Calorie expenditure/Fat burn, Average

                                      Variables of all measurements, Back Light and

                                      Temperature.

Individual measurements (watts, speed and distance) will be posted online at Trailhead’s site, along with a comment/blog section

Trailhead Cycling and Fitness opens their doors all winter long for spin class. We gladly provide spin bikes or trainers. We ask (in addition to our nominal fees) that you respect the equipment and other riders. Please bring towels, cycling shoes, pedals, shorts and any cycling equipment that make your ride more comfortable. Trailhead Cycling and Fitness asks for a signed medical waiver from each rider and expects each rider to understand the nature of this activity and believe each rider to be qualified, in good health and proper physical condition to participate in this activity. All fees are collected prior to class.